2016 was one of the most difficult years for me. It was a year in which I faced incredible stress and heartbreak. It was also the year that I faced my depression.
I have not been able to blog for quite a while. A few of you have contacted me to find out why. This last year I have had to deal with my depression. I ignored it to long, and I believe that God finally made me face it. I actually believed that my relationship with God was at its best point in my life. I was enjoying daily devotion time and really learning so much. But God wants us to face the truth about who we are. I wanted to deny my depression, after all how can a Christian be depressed? For me this is what I struggled with for the past few years. I wondered if I was failing God. I would agonize, “Where was the Joy that was supposed to come with being a follower of Jesus?” Instead of dealing with the depression, I would make excuses, blame others, or just live in denial. This year my depression took an ugly turn. It came in so hard and deep that I could hardly function. It suffocated me. All the things I enjoyed in life were gone, I could not see any optimism or hope. I would find my self weeping for no apparent reason. These struggles would often lead to emotional out burst of anger, fear, anxiety and deep sadness.
My wife finally had enough and let me know that she was no longer going to tolerate me if I was not going to get help. She began to detach herself from me and our marriage. Over the last few years I had failed to realize what a toll my depression had placed on my wife. I had ignored the pain she had to endure.
In the same way, you husbands must give honor to your wives. Treat your wife with understanding as you live together. She may be weaker than you are, but she is your equal partner in God’s gift of new life. Treat her as you should so your prayers will not be hindered. (1 Peter 3:7 NLT)
Depression is not a sin
The first thing that I had to realize was that depression was not a sign that I was failing God or that God did not love me. There are many examples in the scripture of people who fervently loved God, but suffered from depression. Elijah and David as well as the Apostle Paul all endured periods of great depression. Philippians seems to be a letter written specifically for those enduring depression. The word Joy is one of the most underlining themes. It is full of encouragement and reminders of God’ faithfulness. One of the Psalm’s that has helped me the most is Psalm 143. This passage has become a rock for me durring the last year. I find myself praying this Psalm to God at least once a day.
Once I realized that my depression was not a sin, I did have to come to grips with the fact that the results of depression can lead one to sin, in the way they treat others. Some of the sins that I struggled the most with were fear, anger, selfishness, pride and intolerance. As I look at this list I am filled with great shame. I never realized the pain I was causing others. A person who is dealing with depression often fails to see the sins that are doing the most harm in their lives. This is why it is important to get help.
Stop blaming others and circumstances and just get help!
My life is extremely stressful, so it was alway easy to blame my behavior on stress, or on someone else. When I finally agreed to get help it opened my eyes to a lot of things that I had been ignoring. It also helped me to understand what was contributing to my depression. It turns out that my liver is a major contributor to my depression. So along with medication, I have had to change my diet. This is not easy for me because I love to cook. I have gone to a gluten free, dairy free and night shade free diet. In other words a twig and tree bark diet.(It is really not that bad; but there are so many foods that I had to give up.) I have had to give up tomatoes and potatoes and all peppers as well as bread and dairy. The diet has been brutally tough; the food I am willing to sacrifice, but my marriage and devotion to Christ, I am not. I have had to learn to cook in a whole new way. It has actually helped both with my depression and relationships with my family. My children have become quite excited about trying the different dishes that I prepare. My wife and I have become much closer and have really developed much better communication skills.
God wants us to grow in Him. My counselor reminds me every session of Psalm 139:23-24. It is a verse that every follower of Christ should pray and meditate on each day:
Search me, O God, and know my heart; Try me and know my anxious thoughts; And see if there be any hurtful way in me, And lead me in the everlasting way.
You may not realize how your behavior is effecting others, so please seek help, repentance, forgiveness and most of all, trust in God’s plan for your life.
Christ took our sins and the sins of the whole world as well as the Father’s wrath on his shoulders, and he has drowned them both in himself so that we are thereby reconciled to God and become completely righteous.–Martin Luther
But flee from these things, you man of God, and pursue righteousness, godliness, faith, love, perseverance and gentleness.Fight the good fight of faith; take hold of the eternal life to which you were called, and you made the good confession in the presence of many witnesses.I charge you in the presence of God, who gives life to all things, and of Christ Jesus, who testified the good confession before Pontius Pilate,that you keep the commandment without stain or reproach until the appearing of our Lord Jesus Christ. (1 Timothy 6:11-14)
My life has been a series of struggles. I have always wanted to follow Jesus but for many years I just lived in failure. Then through a series of encounters with God I began to understand. A few years ago this passage revealed the hope of having victory over my failures to consistently follow Jesus. My hope was not found in my actions, but in the holiness of God and what Jesus did on the cross. It is all about God’s love for us.
The people of Ephesus struggled, like most people today, with doing right by God’s standard. The fact is that Christians are not perfect. We sin just like everyone else. The difference for Christians is Jesus. When we choose to have a relationship with Him and acknowledge our wrong doings, He wipes our sins away. Through Christ, God forgives us. It is all about Jesus, His love, the price He paid, His Righteousness and His Kingship. Paul understood that his disciple Timothy was not perfect. He knew that Timothy would struggle with his faith. The struggle is actually good. It is when we are not bothered by our sin that darkness prevails. God knows that we are flawed by sin. That is why Jesus came. God loves us and wanted us to have hope, the hope of being saved from our failures that separate us from God. That Hope is in Jesus Christ.
So why do Christians seem to struggle with repeating the same sins over and over again? It is in this passage that Paul gives Timothy some very important keys to overcoming the sins that abuse us and drag us away from God.
…that, in reference to your former manner of life, you lay aside the old self, which is being corrupted in accordance with the lusts of deceit, and that you be renewed in the spirit of your mind, and put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth. (Ephesians 4:22)
The first key is to run from your old life. We need God’s strength to do this. Paul tells Timothy to flee from from wrong doing. He even advises Timothy earlier in the letter to avoid false teachers, people who lead you astray. This can be extremely difficult and even painful. This means that you need to allow the Holy spirit to remove everything that distracts you from having an effective walk with Jesus. Paul wrote in Romans:
Because the mind set on the flesh is hostile toward God; for it does not subject itself to the law of God, for it is not even able to do so,and those who are in the flesh cannot please God. (Romans 8:7-8)
Think of it like this; while you were at work, if you took personal calls through out the day that kept you from doing your duties, would your work performance be effective? Could it possibly impede your production and lead to termination? Of course it would! It is the same for your Christian life. Confess to God, what you know is wrong. Get rid of relationships, habits and activities that keep you from God. Ask God what distracts you from him. Pray that God will break those habits and activities that drag you back to your old life. Rely on the Holy spirit to guide you.
Early in my marriage I realized that I had a serious problem with video games. They kept me from praying, reading my Bible and they were wrecking my relationship with my wife and kids. My video game friends and I talked more than I did with God or my family. I realized that I had put games before God and my family. I was selfish. Today if you walk in to my home you will not find a video game console. Every once in a while I find myself tempted by the illusion of that old life, but the fulfillment I have in Christ is far more satisfying. Run from your old self and pursue Jesus and what He has for you. Let Him Give you rest.
Every good thing given and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shifting shadow. (James 1:17)
The second key is to pursue the gifts God has for you. Paul gave Timothy the next key in overcoming sin. He says, “Pursue righteousness, godliness, faith, love, perseverance and gentleness”. Let’s be blunt here, if we could achieve these on our own we would not need Jesus. Humanity is flawed and depraved and we cannot achieve perfection. We are devolving into a crueler, more violent species. Society is imposing less restraints upon us, while encouraging our worst instincts and behavior.
This is why we need God. Throughout the world no matter the country or race people seek God. It is in our genetic code to desire a relationship with him. God wants us to be better than we are. That is why Jesus came and gave his life for us. It is God, through what Jesus did on the cross , who provides our righteousness, godliness, faith, love, perseverance and gentleness. None of this can be achieved by us. It was achieved on a blood stained cross by the perfect Incarnate Christ. So Paul is telling Timothy to pursue Christ’s Righteousness, Godliness, Faith, Love, Perseverance and Gentleness. God gives them to those who follow Him, who pursue Him. They are the perfect gift and they only come from Him. Pray and ask God to help you! These gifts come through sorrowful repentance and prayer.
But whatever things were gain to me, those things I have counted as loss for the sake of Christ. More than that, I count all things to be loss in view of the surpassing value of knowing Christ Jesus my Lord, for whom I have suffered the loss of all things, and count them but rubbish so that I may gain Christ. (Philippians 3:7-8)
The third key is to take hold of Jesus. This is where things get really exciting. Paul tells Timothy to “take hold of the eternal life to which you were called”. Eternal life comes from one source, Jesus. Jesus is eternal life. Take a look at the passage below:
“Let not your hearts be troubled. Believe in God; believe also in me.In my Father’s house are many rooms. If it were not so, would I have told you that I go to prepare a place for you? And if I go and prepare a place for you, I will come again and will take you to myself, that where I am you may be also.And you know the way to where I am going.” Thomas said to him, “Lord, we do not know where you are going. How can we know the way?”Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me. (John 14:1-6)
From the beginning of Jesus’ ministry, He was calling people to follow him. We are not to follow some ideals, or a political leader or even a pastor. We are to follow Jesus. My dad always told me not to put my faith in him or to place my salvation in his arms. He warned me that one day he would unwillingly let me down. “Follow Jesus,” my father would say. “He will never let you down.” (Note: My father has yet to let me down, but my actions did hurt him quite a few times. I have always seen Jesus in him.)
Jesus is perfect. He is without sin. He experienced the violent, cruel world of humanity. He came into this world willingly, to give us life. If we want an abundant life that is eternal, then we must take hold of Jesus. Jesus is life. He can give life to our weaknesses. Are you following Jesus or are you just a fan? Are you leaving the old life behind like bad garbage? Do you really know Jesus? Ask your self, “Do people see the love of Jesus in me”? Take hold of Jesus grab onto him. Surrender everything to him. He is the one who defeats sin, not us. He is the one who raises us up when we fall. It is when we experience the power of Christ in our lives and his transforming love, that we should share what God has done.
The right hand of the Lord is exalted; The right hand of the Lord does valiantly. I will not die, but live, And tell of the works of the Lord. The Lord has disciplined me severely,But He has not given me over to death. (Psalm 118:16-18)
The fourth key is to share publicly what God has done for you and be accountable.
Paul reminded Timothy about the confession he made publicly. There were many witnesses to the declaration that Timothy made, to follow Jesus. Testifying to what Jesus has done builds your faith up. It keeps you accountable. Yes it does put a bullseye right on your back, but that is the whole point. Jesus put your sins on his back and nailed them to a cross so that you could have life. Be bold in testifying to what Jesus has done. Let everything in your life point to Jesus, every word and every action.
But sanctify Christ as Lord in your hearts, always being ready to make a defense to everyone who asks you to give an account for the hope that is in you, yet with gentleness and reverence;and keep a good conscience so that in the thing in which you are slandered, those who revile your good behavior in Christ will be put to shame. (1Peter 3:15-16)
** Authors Note: Sorry for this long post. It has been in the works for 4 months. This may sound like a doing and striving post, but it is not. It is all about Jesus and what he has done. It is His work on the cross. You may be exhausted with your life. Let Jesus take your troubles let him give you rest. May God bless you and give you the endurance to run the race! Take hold of Jesus! God Bless.