Gratitude is an Attitude of the Be-atitudes of Christ.

Gratitude and thankfulness are lost on today’s culture. Rarely do you hear “Thank you” or see gratefulness demonstrated. We live in a world cold of love and full of depression.

“Blessed are the poor in spirit, for theirs is the kingdom of heaven. “Blessed are those who mourn, for they shall be comforted. “Blessed are the gentle, for they shall inherit the earth.” Matthew‬ ‭5:3-5‬ ‭NASB‬ 

This is the time of year to be thankful, to have a heart of gratitude. Gratitude and thankfulness is the only way that we should live. But it’s not easy because we are often blinded by our circumstances that we fail to see what God has provided.

“Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.” Philippians‬ ‭4:6-7‬ ‭NASB‬‬

I have a friend in Kenya, who is always encouraging and positive. She smiles with the contentment of knowing that God supplies her needs. Everyday she lives with gratitude and thankfulness to Jesus, who saved her life. She is a single parent, who lost her job recently due to an economic downturn. As a child she lost both parents. She should have reasons to be upset and angry at God; instead she is grateful. She has only been a Christian for five years, but has more wisdom than most Americans. I have learned much from her.

“Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance. And let endurance have its perfect result, so that you may be perfect and complete, lacking in nothing.” James‬ ‭1:2-4‬ ‭NASB‬‬

For many who suffer from depression it can be a time of perilous pain. Depression can seem like an overwhelming giant. It often leaves a person with feelings of loneliness and insignificance, but God wants you to know, that you are not alone or insignificant. God loves you and He loves “David vs Goliath” scenarios. Just like He equipped David with a slingshot and rocks to beat his Goliath, so He has also equipped us with the attitudes of gratitude and thankfulness to fight the powerful giant that depression can be.

“In this you greatly rejoice, even though now for a little while, if necessary, you have been distressed by various trials, so that the proof of your faith, being more precious than gold which is perishable, even though tested by fire, may be found to result in praise and glory and honor at the revelation of Jesus Christ;” ‭‭1 Peter‬ ‭1:6-7‬ ‭NASB

I have been learning a lot about gratitude and thankfulness. These attitudes go a long way in subduing the thoughts and emotions of depression. This year has been a good year for me in dealing with depression, in spite of the fact it has been one of the most stressful and difficult years to endure. Finding joy came only when I learned to be thankful in the midst of trials and when I was grateful to God for helping me endure the hardships and stresses of living through the trials and difficulties that I faced.

I want everyone to understand, I could not have made it through this year without Jesus. I grew so much this year spiritually. My devotion times were amazing, my prayer times were the best they have ever been. Even my wife and I bonded closer spiritually.

Yes, I endured anxiety and worry, but I knew I was not alone; because of Jesus.

Yes, I endured financial hardships, fires, and stupid irritating things that would just go wrong; but Jesus was there.

It was such a brutal and difficult year to endure, but it was an awesome year to endure it with Jesus. I am so grateful for the lessons I learned on Gods faithfulness, love and grace.

The more I drew closer to God, the more Satan attacked. The more I grew in taking on the attitudes of Christ, the more Satan would attack me in my weaknesses. Jesus helped me to resist and to endure through the most difficult of times. He comforted me, like I have never felt before.

“Beloved, do not be surprised at the fiery ordeal among you, which comes upon you for your testing, as though some strange thing were happening to you; but to the degree that you share the sufferings of Christ, keep on rejoicing, so that also at the revelation of His glory you may rejoice with exultation.” 1 Peter‬ ‭4:12-13‬ ‭NASB‬‬

Oh yes, I failed quite a bit this year, in being Christ like. The emotional roller coaster was unrelenting and difficult to bear. It was in those times I would humble myself and live in a repentant manner. It was amazing to see beyond my depression to know with such clarity that God was at work. I saw miracles take place at precisely when they were needed most. This year, through two major pay cuts, fires, medical issues with my kids, cars breaking down, increased bills, and other monumental issues; I saw Gods amazing hand at work. I learned to be grateful to Him, thankful as He helped us over every little hurdle. It was though these moments that joy overcame depression. Often my wife and I were in shock as God put on a spectacular performance of His grace, compassion, faithfulness and never ending love.

“O give thanks to the LORD, for He is good; For His lovingkindness is everlasting.” 1 Chronicles‬ ‭16:34‬ ‭NASB‬‬

I am in awe that we made it through this year, so I have no other choice but to be grateful and thankful to my Lord and Savior, Jesus Christ.

“Let the peace of Christ rule in your hearts, to which indeed you were called in one body; and be thankful. Let the word of Christ richly dwell within you, with all wisdom teaching and admonishing one another with psalms and hymns and spiritual songs, singing with thankfulness in your hearts to God.” Colossians‬ ‭3:15-16‬ ‭NASB‬‬

So I encourage you to be grateful, thankful and to give God the Glory for the great thing He has done in your life. Reflect on the goodness of God, pray with thanksgiving and gratitude in your hearts and you will see beyond your depression.

God Bless,

Stephan

Letting God Interfere with your Depression and Faith.

“Therefore if anyone is in Christ, he is a new creature; the old things passed away; behold, new things have come.”
‭‭2 Corinthians‬ ‭5:17‬ ‭

In the past few months, Southern California has been hit with the news of tragic suicides of several local pastors. Some were well known while others from small churches were not. The pain that their deaths left is unimaginable. As someone who suffers from depression, I had to ask, was I next?  Could my depression bring me to the point of taking my own life? There are times when depression has paralyzed me. It is in those times that I have clung to scripture and Jesus to help me. I have done some serious soul searching and praying. There are steps that you can take to aid in your battle with depression. The first step is to recognize your depression. I outlined this in a previous blog: Depression and The Christian Faith. The next step is to prioritize your life and eliminate the distractions. I wrote about this in my second post: Depression and the Christian Faith (Pt. 2).

My family and my amazing wife have really supported me with my depression battle. They have reminded me to take my medication, focus on the pleasant moments, and helped me to change my routine when drowning in depression. The biggest area of support that they have provided is to ensure that I have significant amount of time to spend with Jesus. It is during my devotions that I became friends with David. He has quickly become one of my best friends. David understands me, he also suffered from depression. Yes I am talking about David the Psalmist. His Psalms clearly outlines the personality of one who battles depression. David clearly understands depression. He also gives us a spiritual method in which we can battle depression.

The first battle: Be honest.

‭‭Psalms‬ ‭42:1-3‬ ‭NASB
“As the deer pants for the water brooks, So my soul pants for You, O God. My soul thirsts for God, for the living God; When shall I come and appear before God? My tears have been my food day and night, While they say to me all day long, “Where is your God?””

David is honest with God, he tells God that he wants to die, that he has done nothing but cry. His tears asked the question, “Where is God?” David loved God which is evident by his many psalms. He admits that in his darkest hour, he questioned if God was near.

In the midst of despair, we often question God. This does not anger God. It actually causes God to react to your prayers and pain. God wants us to communicate with Him. He desires intimacy. Admitting that you may harm yourself is not a weakness, it is a sign of strength. Tell someone how you are feeling. God puts people in our lives to help us in our struggles. Do not bottle things up! Expose them to the light

The second battle: Remember your Joy.

‭‭Psalms‬ ‭42:4‬ ‭NASB
“These things I remember and I pour out my soul within me. For I used to go along with the throng and lead them in procession to the house of God, With the voice of joy and thanksgiving, a multitude keeping festival.”

‭‭David reminds himself of the days when he had joy in his heart, when he was thankful and loved God with his whole soul. It is important to keep reminders of what brings you joy. Is it your children? Is it love of family? You need to know what brings you real joy, it needs to be something of substance and long lasting. When you figure this out, start being thankful for them. It is impossible to be thankful and depressed at the same moment. I keep a list and read them to God daily and thank Him. Ironically my list has grown quite large.

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The third battle: Seek God’s help in righting your wrongs.

Psalms‬ ‭42:5‬ ‭NASB
“Why are you in despair, O my soul? And why have you become disturbed within me? Hope in God, for I shall again praise Him For the help of His presence.”

David questions what has caused this disturbance in his soul. Is there unforgiveness that is eating you up? Do you feel shame for something that was not even your fault. Are you carrying guilt around as a baggage that weighs you down. Talk to someone, seek help. David thanked God for the help of His presence. His hope in God was restored because he knew God was there. David praised God for bringing him full circle to a place of restoration. We need to learn forgiveness. Each of us makes mistakes in life. Nothing is ever to big that God cannot forgive. He loves us. Allow Gods love to shine on you.

The forth battle: Allow God’s love to surpass your depression.

‭‭Psalms‬ ‭42:7-8‬ ‭NASB‬‬
“Deep calls to deep at the sound of Your waterfalls; All Your breakers and Your waves have rolled over me. The LORD will command His loving kindness in the daytime; And His song will be with me in the night, A prayer to the God of my life.”

Depression often comes in waves. David reminds us that as deep as our depression gets; God gets deeper. God calls out the deepest sorrows in our life. David encourages us, that with every wave and cycle that we experience, God’s love will be more powerful. Our Father in heaven commands His love to be poured over us in the daytime and He gives us a song for the night. David prayed to God for help and he trusted God with his life.

Do you pray? How often? Have you surrendered your life to Jesus? Give God your burdens. Let his love pour over you.

David was a great king. He had his lows and his highs. He referred often to God, as his rock. David often spoke of God’s loving kindness. He saw God as a father, a good shepherd and a friend.

But more important…

God called David, “A man after His own heart.”

In our weaknesses God sees our strengths. Isn’t it time that you see yourself the way God does? God’s love for us is greater than our faith.

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God Bless you,

Stephan

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