In the past few months, Southern California has been hit with the news of tragic suicides of several local pastors. Some were well known while others from small churches were not. The pain that their deaths left is unimaginable. As someone who suffers from depression, I had to ask, was I next? Could my depression bring me to the point of taking my own life? There are times when depression has paralyzed me. It is in those times that I have clung to scripture and Jesus to help me. I have done some serious soul searching and praying. There are steps that you can take to aid in your battle with depression. The first step is to recognize your depression. I outlined this in a previous blog: Depression and The Christian Faith. The next step is to prioritize your life and eliminate the distractions. I wrote about this in my second post: Depression and the Christian Faith (Pt. 2).
My family and my amazing wife have really supported me with my depression battle. They have reminded me to take my medication, focus on the pleasant moments, and helped me to change my routine when drowning in depression. The biggest area of support that they have provided is to ensure that I have significant amount of time to spend with Jesus. It is during my devotions that I became friends with David. He has quickly become one of my best friends. David understands me, he also suffered from depression. Yes I am talking about David the Psalmist. His Psalms clearly outlines the personality of one who battles depression. David clearly understands depression. He also gives us a spiritual method in which we can battle depression.
The first battle: Be honest.
Psalms 42:1-3 NASB
“As the deer pants for the water brooks, So my soul pants for You, O God. My soul thirsts for God, for the living God; When shall I come and appear before God? My tears have been my food day and night, While they say to me all day long, “Where is your God?””
David is honest with God, he tells God that he wants to die, that he has done nothing but cry. His tears asked the question, “Where is God?” David loved God which is evident by his many psalms. He admits that in his darkest hour, he questioned if God was near.
In the midst of despair, we often question God. This does not anger God. It actually causes God to react to your prayers and pain. God wants us to communicate with Him. He desires intimacy. Admitting that you may harm yourself is not a weakness, it is a sign of strength. Tell someone how you are feeling. God puts people in our lives to help us in our struggles. Do not bottle things up! Expose them to the light
The second battle: Remember your Joy.
Psalms 42:4 NASB
“These things I remember and I pour out my soul within me. For I used to go along with the throng and lead them in procession to the house of God, With the voice of joy and thanksgiving, a multitude keeping festival.”
David reminds himself of the days when he had joy in his heart, when he was thankful and loved God with his whole soul. It is important to keep reminders of what brings you joy. Is it your children? Is it love of family? You need to know what brings you real joy, it needs to be something of substance and long lasting. When you figure this out, start being thankful for them. It is impossible to be thankful and depressed at the same moment. I keep a list and read them to God daily and thank Him. Ironically my list has grown quite large.
The third battle: Seek God’s help in righting your wrongs.
Psalms 42:5 NASB
“Why are you in despair, O my soul? And why have you become disturbed within me? Hope in God, for I shall again praise Him For the help of His presence.”
David questions what has caused this disturbance in his soul. Is there unforgiveness that is eating you up? Do you feel shame for something that was not even your fault. Are you carrying guilt around as a baggage that weighs you down. Talk to someone, seek help. David thanked God for the help of His presence. His hope in God was restored because he knew God was there. David praised God for bringing him full circle to a place of restoration. We need to learn forgiveness. Each of us makes mistakes in life. Nothing is ever to big that God cannot forgive. He loves us. Allow Gods love to shine on you.
The forth battle: Allow God’s love to surpass your depression.
Psalms 42:7-8 NASB
“Deep calls to deep at the sound of Your waterfalls; All Your breakers and Your waves have rolled over me. The LORD will command His loving kindness in the daytime; And His song will be with me in the night, A prayer to the God of my life.”
Depression often comes in waves. David reminds us that as deep as our depression gets; God gets deeper. God calls out the deepest sorrows in our life. David encourages us, that with every wave and cycle that we experience, God’s love will be more powerful. Our Father in heaven commands His love to be poured over us in the daytime and He gives us a song for the night. David prayed to God for help and he trusted God with his life.
Do you pray? How often? Have you surrendered your life to Jesus? Give God your burdens. Let his love pour over you.
David was a great king. He had his lows and his highs. He referred often to God, as his rock. David often spoke of God’s loving kindness. He saw God as a father, a good shepherd and a friend.
But more important…
God called David, “A man after His own heart.”
In our weaknesses God sees our strengths. Isn’t it time that you see yourself the way God does? God’s love for us is greater than our faith.
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God Bless you,